Sources And Importance Of Vitamin B6

Sources And Importance Of Vitamin B6

Importance Of Vitamin b6/Pryidoxine
→ It plays a role in the creation of antibodies in the immune system.
→ It helps maintain normal nerve function and acts in the formation of red blood cells.
→ It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6.
→ Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.
Fruit Sources
* Banana
* Cherimoya
* Dates
* Grapes
* Guava
* Litchi
* Mango
* Pineapple
* Watermelon
Vegetable Sources
* Amaranth Leaf
* Broccoli
* Corn
* Beans
* Okra
* Peas
* Potato
* Sweet Potato
* Squash
Nut Sources
* Rice Brown
* Rye
* Sunflower seeds
* Wheat
Meat/Process Sources
* Chicken Breast
* Catfish
* Cod
* Salmon

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Sources And Importance Of Vitamin B5

Sources And Importance Of Vitamin B5

Importance Of Vitamin B5/Pantothenic acid
→ It is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.
Fruit Sources
* Dates
* Grapefruit
* Guava
* Watermelon
Vegetable Sources
* Broccoli
* Corns
* mushrooms
* Okra
* Potatoes
* Pumpkin
Nut Sources
* Oats
* Rye
* Sunflower Seeds
* Wheat
Meat/Process Sources
* Beef
* Chicken Breast
* Cow Milk
* Eggs
* Catfish
* Salmon
* Goat Milk
* Yugert
* Duck Roast

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Sources And Importance Of Vitamin B3

Sources & Importance Of Vitamin B3

Importance Of Vitamin B3/Niacin
→ Niacin assists in the functioning of the digestive system, skin, and nerves.
→ It is also important for the conversion of food into energy.
Fruit Sources
* Dates
* Guava
* Litchi
* Mango
* Peach
Vegetable Sources]
* Corn
* Mushrooms
* Okra
* Peas
* Potatoes
* Pumpkin
* Squash
* Sweet Potato
Nut Sources
* Barley
* Peanuts
* Rye
* Sunflower Seeds
* Wheat
Meat/Process Sources
* Beef
* Chicken Breast
* Catfish
* Cod
* Hot Dog
* Salmon
* Bacon

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Sources And Importance Vitamin B2

Sources & Importance Of Vitamin B2

Importance Of Vitamin B2/Riboflavin
→ It is important for body growth.
→ It helps to red cell production & reproduction.
→ Its also helps to release energy from carbohydrates.
Fruit Sources
* Banana
* Dates
* Grapes
* Litchi
* Mango
* Mulberries
Vegetables Sources
* Amaranth Leaves
* Beans
* Chinese Broccoli
* Mushrooms
* Peas
* Pumpkin
* Sweet Potato
Nut Sources
* Almonds
* Chest Nuts
* Oats
* Rye
* Wheat
Meat/Process Sources
* Beef
* Chicken
* Egg
* Salmon
* Goat Milk
* Goat Cheese
* Yogurt
* Hamburger
* Sour Cream

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Sources Of Vitamin B1 And Importance

Sources Of Vitamin B1 And Importance

Importance of Vitamin B1/Thiamine:
→ It helps the body cells convert carbohydrates into energy.
→ It is also essential for the functioning of the heart, muscles, and nervous system.
→ Deficiency Of Thiamine One can leave on fatigued and become weak.
Fruit Sources
* Dates
* Grapes
* Grapefruit
* Mango
* Orange
* Pineapple
* Watermelon
Vegetable Sources
* Corn
* Okra
* Peas
* Beans
* Potatoes
* Sweet Potatoes
Nut Sources
* Millet
* Oats
* Rice brown
* Rye
* Wheat
Meat/Process Sources
* Beef
* Cow Milk
* Catfish
* Salmon
* Goat Milk
* Duck Roast

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Sources Of Vitamin A_Fruits_Vegetables_Nut_Meat And Importance

Importance & Sources Of Vitamin A

Importance Of Vitamin A
→ It helps for cell reproduction.
→ It also stimulates immunity and is needed for formation of some hormones.
→ It is helpful for vision power, promotes bone growth,tooth development & for healthy skin.
→ Its also effective preventive against measles.
→ Deficiency of vitamin can cause night blindness, dry skin, poor bone growth, and weak tooth enamel.
Fruit Sources
* Mango
* Papaya
* Guava
* Tomatoes
* Grapefruit
* Watermelon
Vegetable Sources
* Broccoli, Butternut Squash
* Carrots, Chinese Cabbage
* Peas, Pumpkin
* Sweet Potato
Nut Sources
* Chestnuts
* Pecans
* Pistachios
Meat/Process Sources
* Egg
* Cow Milk
* Goat Milk
* Goat Cheese
* Sour Cream

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Nobel Prize Award 2010

List Of Nobel Prize Laureates in 2010

Physics Laureates
Andre Geim and Konstantin Novoselov were awarded the 2010 Nobel Prize in Physics "for groundbreaking experiments regarding the two-dimensional material graphene".

Chemistry Laureates
Richard F. Heck, Ei-ichi Negishi and Akira Suzuki were awarded the 2010 Nobel Prize in Chemistry "for palladium-catalyzed cross couplings in organic synthesis".

Medicine Laureates
Robert G. Edwards was awarded the 2010 Nobel Prize in Physiology or Medicine "for the development of in vitro fertilization".

Literature Laureates
The 2010 Nobel Prize in Literature was awarded to Mario Vargas Llosa "for his cartography of structures of power and his trenchant images of the individual’s resistance, revolt, and defeat".


Peace Prize Laureates
The 2010 Nobel Peace Prize was awarded to Liu Xiaobo "for his long and non-violent struggle for fundamental human rights in China".

Laureates In Economics Science
The Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel 2010 was awarded to Peter A. Diamond, Dale T. Mortensen and Christopher A. Pissarides "for their analysis of markets with search frictions".

List Of Top Mountain In World

No.>Name>Height
01. Mount Everest - 8848m
02. K2 (Qogir) - 8611m
03. Kanchenjunga - 8586m
04. Lhotse - 8516m
05. Makalu - 8485m
06. Cho Oyu - 8201m
07. Dhaulagiri I - 8167m
08. Manaslu - 8163m
09. Nanga Parbat - 8126m
10. Annapurna I - 8091m
11. Gasherbrum I - 8080m
12. Broad Peak - 8051m
13. Gasherbrum II - 8034m
14. Shishapangma - 8027m
15. Gyachung Kang - 7952m
16. Gasherbrum III - 7964m
17. Annapurna II - 7937m
18. Gasherbrum IV - 7932m
19. Himalchuli - 7893m
20. Distaghil Sar - 7884m

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World Top 10 Ocean And Sea

No.>Name>Area(sq mile)>Average Depth (sq mile)
01. Pacific Ocean - 60,060,700 - 13215
02. Atlantic Ocean - 29,637,900 - 12880
03. Indian Ocean - 26,469,500 - 13002
04. Arctic Ocean - 5,427,000 - 3953
05. Mediterranean Sea - 1,144,800 - 4688
06. Caribbean Sea - 1,049,500 - 8685
07. South China Sea - 895,400 - 5419
08. Bering Sea - 884,900 - 5075
09. Gulf of Mexico - 615,000 - 4874
10. Sea of Okhotsk - 613,800 - 2749

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Top Language Spoken In The World

No.>Language>Speakers (Native/Total)>Official Country
01. Chinese - 873 million/1.051 billion - China, Singapore
02. Hindi - 370 million/490 million - India, Fiji
03. Spanish - 350 million/420 million - Argentina, Bolivia, Chili, Colombia,Costa Rica, Cuba, Dominican... etc
04. English - 340 million/510 million p - Antigua and Barbuda, Australia, The Bahamas, Bangladesh, India, Pakistan...etc
05. Arabic - 206 million/230 million - Algeria, Saudi Arabia, Somalia, Sudan, etc.
06. Portuguese - 203 million/213 million - Brazil, Portugal...etc.
07. Bengali - 196 million/215 million - Bangladesh, India (West Bengal)
08. Russian - 145 million/255 million - Kazakhstan, Kyrgyzstan, Russia etc.
09. Japanese - 126 million/127 million - Japan, Palau.
10. German - 101 milli0n/220 million - Austria, Germany, Poland, Switzerland etc.

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List Of Nuclear Power Country in World

No.>Country>Weapon active/Total>First Test
01. United States - 2468/9600 - 1945 (Trinity)
02. Russian Fed. - 4650/12000 - 1949 (RDS-1)
03. United Kingdom - 160/225 - 1952 (Hurricane)
04. France - 300/300 - 1960 (Gerboise Bleue)
05. China - 180/240 - 1964 ("596")
06. India - n.a/60-80 - 1974 (Smiling Buddha)
07. Pakistan - n.a/70-90 - 1998 (Chagai-I)
08. N Korea- n.a/<10 - 2006 (2006 test)
09. Israel - n.a/80 - 1970

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World Most Density Country

World Most Density Country

No.>Country>Population>Area(sq km) >Density(per km sq)
01. Monaco - 33,000 - 1.95 - 16,923
02. Singapore - 4,987,600- 710.2 - 7,023
03. Vatican City- 826 - 0.44 - 1,877
04. Malta - 416,333 - 316 - 1,318
05. Bangladesh - 162,221,000 - 143,998 - 1,127
06. Bahrain - 791,000 - 720 - 1,099
07. Maldives - 309,000 - 298 - 1,037
08. Guernsey - 65,726 - 78 - 843
09. Jersey - 91,533 - 116 - 789
10. Palestinian territories - 4,013,126 - 6,020 - 667

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World Largest Countries In Area and Population

World Top 10 Largest Country In Area

No.>Country>Area
01. Russia - 17,075,200 (sq km)
02. Canada - 9,976,140 (sq km)
03. USA - 9,629,091 (sq km)
04. China - 3,539,245 (sq km)
05. Brazil - 9596960 (sq km)
06. Australia - 7,686,850 (sq km)
07. India - 3,287,590 (sq km)
08. Argentina - 2,766,890 (sq km)
09. Kazakhstan - 2,717,300 (sq km)
10. Sudan - 2,505,810 (sq km)

World Top 10 Largest Country In Population

No.>Country>Population
01. China - 1,345,751,000
02. India - 1,198,003,000
03. USA - 314,659,000
04. Indonesia - 2429,965,00
05. Brazil - 193,734,000
06. Pakistan - 180,808,000
07. Bangladesh - 162,221,000
08. Nigeria - 154,729,000
09. Russia - 140,874,000
10. Japan - 127,156,000

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Latest Top Richest Person In the World

Top Richest Persons in 2010

No.1 Carlos Slim Helu

-Wealth: $53.5 billion
-Activity: Telecom, Mexico.
-Before Ranking: 1990s (first), 2009 (3rd)

No.2 Bill Gates

-Wealth: $53 billion
-Activity: Microsoft, US.
-Before Ranking: 2009 (first).

No.3 Warren Buffett

-Wealth: $47 billion
-Activity: Investments, U.S.

No. 4 Mukesh Ambani

-Wealth: $29 billion
-Activity: Petrochemicals, oil and gas. India.

No.5 Lakshmi Mittal

-Wealth: $28.7 billion
-Activity: Steel, India.

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Latest Top Develoved Countries in World

Latest Developed Countries In World

Rank>Countries>Human Development Index (HDI)
01. Norway - 0.938
02. Australia - 0.937
03. New Zealand - 0.907
04. United States - 0.902
05. Ireland - 0.895
06. Liechtenstein - 0.891
07. Netherlands - 0.890
08. Canada - 0.888
09. Sweden - 0.885
10. Germany - 0.885
11. Japan - 0.884
12. South Korea - 0.877
13. Switzerland - 0.874
14. France - 0.872
15. Israel - 0.872
16. Finland - 0.871
17. Iceland - 0.869
18. Belgium - 0.867
19. Denmark - 0.866
20. Spain - 0.863
21. Hong Kong - 0.862
22. Greece - 0.855
23. Italy - 0.854
24. Luxembourg - 0.852
25. Austria - 0.851

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Top Religions of the World

No - Religion - Members - Percentage
01. Christianity - 2.1 billion - 33%
02. Islam -- 1.5 billion -- 21%
03. Hinduism - 900 million - 14%
04. Buddhism - 375 million - 6%
05. Sikhism - 23 million - 0.36%
06. Judaism - 14 million - 0.22%
07. Bahaism - 7 million - 0.10%
08. Confucianism - 6.3 million - 0.10%
09. Jainism - 4.2 million - 0.10%
10. Shintoism - 4 million - 0.0%
[N.B: 1 Billion = 1000000000 (1 hundred crore) and 1 million = 1000000 (10 lac)]

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Top Muslim Countries

List Of Top Muslim Countries

No>Country>% of Muslims>Population
01. Mauritania - 99.9% - 3,291,000 (In 2009)
02. Maldives - 99.9% - 396,334 (In 2010)
03. Western Sahara - 99.8% - 513,000 (In 2009)
04. Somalia - 99.5% - 9,359,000 (In 2010)
05. Turkey - 99% - 77,804,122 (In 2010)
06. Iran - 99% - 74.700.000 (In 2010)
07. Algeria - 99% - 34,895,000 (In 2010)
08. Afghanistan - 99% - 28,395,716 (In 2010)
09. Yemen - 99% - 23,580,000 (In 2009)
10. Tunisia - 99% - 10,432,500 (In 2009)
11. Oman - 99% - 2,845,000 (In 2009)
12. Comoros - 99% - 798,000 (In 2005)
13. Djibouti - 99% - 864,000 (In 2009)
14. Morocco - 98.7% - 32,993,000 (In 2009)
15. Iraq - 97% - 31,234,000 (In 2009)
16. Libya - 97% - 6,420,000 (In 2010)
17. Pakistan - 96.35% - 170,600,000 (In 2010)
18. Saudi Arabia - 95.7% - 27,136,977 (In 2010)
19. Tajikistan - 95% - 7,349,145 (In 2010)
20. Jordan - 95% - 6,407,085 (In 2010)

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GDP growth rate of Bangladesh

GDP growth rate of Bangladesh

*Present Total GDP = $256
*present GDP growth rate = 5.6% (2009 est.)
*GDP Per Capita = $1465 (2010 est. purchasing power parity)
*Inflation (CPI) = 5.4% (2008 est.)
*Population Below Poverty Line = 36% (2009 est.)

*Year wise GDP Growth Rate:
2003= 4.4%
2004= 5.3%
2005= 5.9%
2006= 6.4%
2007= 6.6%
2008= 6.3%
2009= 4.9%
2010= 5.6%

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Education Zone

HTML Tutorial

Agribusiness In Bangladesh

Scope Of Agribusiness In Bangladesh

Sources And Importance Of Vitamin A

Sources And Importance Of Vitamin B1

Sources And Importance Of Vitamin B2

Sources And Importance Of Vitamin B3

Sources And Importance Of Vitamin B5

Sources And Importance Of Vitamin B6

Funny Zone

Jokes And Jokes

Math Puzzle

Earn Money Online Without investment

Earn Money Internet By Blogger Without Investment

If You want to earn money in internet from your home Just try to complete the following steps.
01. Open a Gmail ID (If you have no gmail id before).
02. Go to www.blogger.com
03. Sign in there Using gmali id.
04. Just fill up the three step form.
05. Design your Website (blog) with related writing.
06. You need to published at least 90 post with related writing.
07. After complete the above step now go to www.google.com/adsense/login
08. Sign up in adsense using gmail address
09. wait 1-2 days for adsense advertisement (If your site fill up the criteria of adsense they will accept your request and they'll send you confirmation mail in your gmail).
10. Make your site popular and start earning on every valid click by your visitors on your site advertisement.

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List Of Radio Station Bangladesh

List Of Popular Radio Station Of Bangladesh

FM Radio:

01. Radio Today (89.6fm) (www.radiotodaybd.fm)
02. Radio Amar (88.4fm) (www.radioaamar.com)
03. Radio Foorti (88.0fm) (www.radiofoorti.fm)
04. ABC Radio (89.2fm) (www.abcradiobd.fm)
Online Radio:

01. Radio Goongoon (www.radiogoongoon.com)
02. Bangla radio24 (www.banglaradio24.com)
03. Dhaka Radio (www.dhakaradio.com)
04. Radio2 Fun (www.radio2fun.com)
05. Lemon24 (www.lemon24.com)
06. Radio Bijoy (www.radiobijoy.com)
Visit the above website to listen online radio. If you are a Mozilla Firefox User you can listen online radio on your pc without visiting website. Just Download a toolbar from this link (http://fictionplanet.blogspot.com/2010/09/computer-tips.html).

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List Of TV Channel Of Bangladesh

List Of Most Popular TV Channel Of Bangladesh

01. BTV (www.btv.gov.bd)
02. ATN Bangla (www.atnbangla.tv)
03. Diganta TV (www.digantatv.com)
04. Islamic TV (www.islamictv.com.bd)
05. Bangla Vission (www.banglavision.tv)
06. NTV (www.ntvbd.com)
07. Rtv (www.rtvbd.tv)
08. Boishakhi (www.winuxgroup.com/boishakhitv)
09.Channel i (www.channel-i-tv.com
10. ETV (Ekushey tv) (www.ekushey-tv.com)

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List Of News Paper Of Bangladesh

List Of Most Popular News Paper in Bangladesh

>>Bangla News Paper:

01. Daily Nayadiganta (www.dailynayadiganta.com)
02. Daily Prothom Alo (www.prothom-alo.com)
03. Daily Amardesh (www.amardeshonline.com)

04. Daily Ittefaq (www.ittefaq.com.bd)
05. Daily Kaler Kantha (www.dailykalerkantho.com)
06. Bd News 24 (Bangla) (www.bdnews24.com/bangla)
07. Daily Samakal (www.samakal.com.bd)
08. Daily Jugantor (www.jugantor.info)
09. Amader Shomoy (www.amadershomoy.com)
10. Daily Janakantha (www.dailyjanakantha.com)
11. Manob Zamin (www.mzamin.com)
12. Daily Sangram (www.dailysangram.com)

>>English News Paper:

13. Bd News 24 (English) (www.bdnews24.com)
14. Daily Star (www.thedailystar.net)
15. Financial Express (www.thefinancialexpress-bd.com)
16. Bangladesh Today (www.thebangladeshtoday.com)

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Similarities Between Science And Quran

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Public University Of Bangladesh

News Paper Of Bangladesh

TV Channel Of Bangladesh

Radio Station Of Bangladesh

Earn Money Online

GDP Growth Rate Of Bangladesh

Top Muslim Countries In World

Top Religions of the World

Latest Developed Countries In World

Top Richest Persons In World

Largest Countries in Area & Population

World Most Density Country

List Of Nuclear Power Country

Top Language Spoken In World

List Of World Top Ten Ocean & Sea

List Of Top Mountain In World

List Of National And International Days

List Of Top Mountain In World