Sources And Importance Of Vitamin B5

Sources And Importance Of Vitamin B5

Importance Of Vitamin B5/Pantothenic acid
→ It is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.
Fruit Sources
* Dates
* Grapefruit
* Guava
* Watermelon
Vegetable Sources
* Broccoli
* Corns
* mushrooms
* Okra
* Potatoes
* Pumpkin
Nut Sources
* Oats
* Rye
* Sunflower Seeds
* Wheat
Meat/Process Sources
* Beef
* Chicken Breast
* Cow Milk
* Eggs
* Catfish
* Salmon
* Goat Milk
* Yugert
* Duck Roast

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