Importance Of Vitamin b6/Pryidoxine
→ It plays a role in the creation of antibodies in the immune system.
→ It helps maintain normal nerve function and acts in the formation of red blood cells.
→ It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6.
→ Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.
Fruit Sources
* Banana
* Cherimoya
* Dates
* Grapes
* Guava
* Litchi
* Mango
* Pineapple
* Watermelon
Vegetable Sources
* Amaranth Leaf
* Broccoli
* Corn
* Beans
* Okra
* Peas
* Potato
* Sweet Potato
* Squash
Nut Sources
* Rice Brown
* Rye
* Sunflower seeds
* Wheat
Meat/Process Sources
* Chicken Breast
* Catfish
* Cod
* Salmon
No comments:
Post a Comment