Sources And Importance Of Vitamin B3

Sources & Importance Of Vitamin B3

Importance Of Vitamin B3/Niacin
→ Niacin assists in the functioning of the digestive system, skin, and nerves.
→ It is also important for the conversion of food into energy.
Fruit Sources
* Dates
* Guava
* Litchi
* Mango
* Peach
Vegetable Sources]
* Corn
* Mushrooms
* Okra
* Peas
* Potatoes
* Pumpkin
* Squash
* Sweet Potato
Nut Sources
* Barley
* Peanuts
* Rye
* Sunflower Seeds
* Wheat
Meat/Process Sources
* Beef
* Chicken Breast
* Catfish
* Cod
* Hot Dog
* Salmon
* Bacon

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