Sources And Importance Vitamin B2

Sources & Importance Of Vitamin B2

Importance Of Vitamin B2/Riboflavin
→ It is important for body growth.
→ It helps to red cell production & reproduction.
→ Its also helps to release energy from carbohydrates.
Fruit Sources
* Banana
* Dates
* Grapes
* Litchi
* Mango
* Mulberries
Vegetables Sources
* Amaranth Leaves
* Beans
* Chinese Broccoli
* Mushrooms
* Peas
* Pumpkin
* Sweet Potato
Nut Sources
* Almonds
* Chest Nuts
* Oats
* Rye
* Wheat
Meat/Process Sources
* Beef
* Chicken
* Egg
* Salmon
* Goat Milk
* Goat Cheese
* Yogurt
* Hamburger
* Sour Cream

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