Sources Of Vitamin B1 And Importance

Sources Of Vitamin B1 And Importance

Importance of Vitamin B1/Thiamine:
→ It helps the body cells convert carbohydrates into energy.
→ It is also essential for the functioning of the heart, muscles, and nervous system.
→ Deficiency Of Thiamine One can leave on fatigued and become weak.
Fruit Sources
* Dates
* Grapes
* Grapefruit
* Mango
* Orange
* Pineapple
* Watermelon
Vegetable Sources
* Corn
* Okra
* Peas
* Beans
* Potatoes
* Sweet Potatoes
Nut Sources
* Millet
* Oats
* Rice brown
* Rye
* Wheat
Meat/Process Sources
* Beef
* Cow Milk
* Catfish
* Salmon
* Goat Milk
* Duck Roast

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