Sources Of Vitamin A_Fruits_Vegetables_Nut_Meat And Importance

Importance & Sources Of Vitamin A

Importance Of Vitamin A
→ It helps for cell reproduction.
→ It also stimulates immunity and is needed for formation of some hormones.
→ It is helpful for vision power, promotes bone growth,tooth development & for healthy skin.
→ Its also effective preventive against measles.
→ Deficiency of vitamin can cause night blindness, dry skin, poor bone growth, and weak tooth enamel.
Fruit Sources
* Mango
* Papaya
* Guava
* Tomatoes
* Grapefruit
* Watermelon
Vegetable Sources
* Broccoli, Butternut Squash
* Carrots, Chinese Cabbage
* Peas, Pumpkin
* Sweet Potato
Nut Sources
* Chestnuts
* Pecans
* Pistachios
Meat/Process Sources
* Egg
* Cow Milk
* Goat Milk
* Goat Cheese
* Sour Cream

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